Simple Energy Healing Techniques

I consider the use of energy healing techniques to be an important part of looking after our total wellbeing. When we talk about health, we often only consider our physical bodies. But we are much more than just a physical body. Everything in our Universe is energy, nothing more. And that includes us!

You see, we are multi-dimensional beings, made up of different levels of energetic frequencies. The only difference between our physical body that we can see and touch, and what's known as our subtle energy body which most of us cannot see, is the frequency at which it vibrates.

We are in fact an intricate network of energies that include the chakras, meridians, and the subtle energy bodies which overlap our physical bodies. Our physical body is also made from energy, but it is vibrating at a much slower rate which makes it appear solid.

So it makes sense that we need to consider energy healing techniques if we want to enhance our overall well-being. Our physical, emotional, mental and spiritual well-being are all affected by the health of our energy systems. Without considering our subtle energies, we may be merely covering up our symptoms. 

We can balance and enhance our individual energies by using simple energy healing techniques, also known as vibrational healing, and we can help ourselves to reach our full potential.

What is Energy Healing?

I would consider energy or vibrational healing to incorporate any practice or technique that will encourage our energy waves to vibrate at their optimum frequencies once again. There are techniques that can cleanse our auras of negative energies, while others will flood our body with positive frequencies that will encourage our vibration to harmonise. 

This is known as resonance, when we come into contact with beautiful energy waves that encourage our own energy waves to restore themselves to their natural state of harmony.

Why Practice Energy Healing Techniques?

Everything that we experience or come into contact with has an effect on our energy system. This effect is usually small, and our vibration corrects itself after a short period of time. However, some experiences can have a profound and long-term effect on our energetic body.

alternative energy healing

Our energy field is constantly being affected by both internal and external influences. Our life force responds instantaneously to bring our energy body back into balance. Our Spirit is aware of our personal energy blueprint and does its best to keep the whole system stable.

However, there are many things in our life that can chronically disturb our energy which, over a period of time, can lead to emotional, mental and physical dis-ease.

Without practising some simple energy healing techniques on a regular basis, I believe we are neglecting a part of ourselves that is vital to our overall health, happiness and vitality.

What are some things that can lead to chronic disruption of our energy systems?:

  • Unchecked emotional or mental stress, such as from home or work related situations. This can accumulate over time and have an insidious affect on our subtle energy body. This imbalance then filters down through our energy layers and can eventually affect our physical body.
  • A sudden, severe shock can severely disturb the alignment of our subtle bodies and make it difficult for the life force to reach our physical body.
  • Prolonged physical exhaustion from overwork and inadequate rest.
  • The use of alcohol, cigarettes and recreational drugs.
  • Nutritional deficiencies and sensitivities.
  • The environmental and chemical pollutants that now fill our everyday lives.
  • Electromagnetic pollution from all of the man-made electrical and magnetic fields, from things such as power cables, televisions, computers and radio transmitters. The accepted safety levels for these, and chemical, pollutants, do not consider the effects on our energy body.
  • Physical trauma can cause accompanying damage in the energy body which may leave the physical area weak.
  • Our thoughts are also energy and so negative thoughts, emotions and beliefs that have become long-term and ingrained can impede the flow of higher spiritual energies into our bodies.
    The occasional negative thought or emotion is part of being human and is no cause for concern. But most of us have long-term negative thought patterns or self-deprecating feelings that have become ingrained in our energetic pattern.
  • Coming into contact with the negative thought patterns others have created in the energy field around them can also subtly affect us, as can working in an environment of negative thought energies.
    Our chakras pull in energy from our environment, including the energies from other people, and distribute them within our body.

So you can see that there are many factors, both internal and external, that can affect the health of our energy.

To maximise our wellbeing, our physical and subtle bodies need to have a healthy rate of vibration, which means that our vital force is stronger. Everything we do affects our vibration - what we see, hear, taste, touch, smell, eat, drink, think, feel, experience and believe.

It was proven by Albert Einstein that what we perceive as physical matter is merely low frequency energy, and the vibration of that energy can be changed.

You can raise your vibration and you can improve your wellbeing!

If you're looking to improve your well-being on all levels - emotional, mental, physical and spiritual - and work toward achieving your full potential, why not try incorporating some simple energy healing techniques into your life? It's easy, and the benefits are well worth it.

alternative energy healing

Simple Energy Healing Techniques

Energy healing uses a variety of naturally occurring vibrations to help create positive changes to our own energy patterns.

Below I talk about of some of the different energy healing techniques that I use myself.

1. Flower Essences

Flower essences are a powerful and easy way to help improve the health of your energy system, and they are my personal favourite. They capture the healing vibrations from flowers into water, and when we take this essence into our bodies, the vibrations have the capacity to harmonise our own vibrations.

To learn more about this wonderful form of energy healing, please go to my flower essence pages. I am a qualified Flower Essence Practitioner, and you can buy flower essences through my website.

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2. A Salt Water Bath to Cleanse Your Aura

A delicious soak in a bath of salted water will cleanse your aura of negative energy. Please click here to learn more about salt water baths.

3. Cutting the Etheric Cords

This process can help protect your energy system from being drained, which is good for the health of your subtle body. The 'cutting' process is purely energetic, and it's easy to do for yourself. Click here to learn more.

4. Simple Aura Cleansing Techniques

Regular aura cleansing is a good habit to develop, if you want to keep your energy vibrant and flowing. Click here to learn some simple aura cleansing exercises.

5. A Ritual for Clearing Negative Energy

This process is a little different. It's a ritual that may assist in clearing the negative energy that has built up in your energy system regarding a person, place or situation. It can assist in getting the positive energy to flow again. Click here to find out more.

6. Lifestyle Choices to Support your Life Force

Did you realise that the things you do in your everyday life will affect your energy frequency and the vitality of your life force? Click here to learn about simple changes you can make to look after the health of your energy system.

7. Emotional Freedom Technique - tap away your energy disturbance

This technique works by simply tapping on certain points on the body to clear disruptions in the body's energy system that can lead to negative emotions.

To learn more about the Emotional Freedom Technique, please click here.

8. Energy Healing for your Home

Your personal energy can be affected by the energies of your surroundings, and this includes your home. By creating a home flooded with positive energies you can help to raise your own vibration. Find out how here.

I hope you have enjoyed reading about some simple energy healing techniques.

There are many other energy healing modalities and techniques such as Reiki, gem essences, crystal therapy and light and sound therapy. I will be adding further pages to my site about these in the future. In the meantime, please enjoy the rest of my website.

Return from Energy Healing Techniques to Gateways to Inner Peace

Certified Australian Bush
Flower Essence Practitioner


Member of the Australian
Bush Flower Essence Society